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Mental Health Awareness Week | Exercise for Mindfulness

Lounge Underwear Mental Health Awareness Week

Right now, we’re facing some of the worst challenges the world has seen for a long time. 
 
Yes, we’re in the midst of a global anxiety crisis. 

Yes, it’s a little scary. 

But we’re in this together and how we rise up to meet these hard moments of our lives is what really matters. 

This Mental Health Awareness Week, we’re here to help you master your mind, stress less and live a happier life – the Lounge way.  

So, where do we start? 

Our physical and mental health go hand in hand with each other and hold the power to hold us back if we don’t take the right care of them. 

Mental Health Awareness, Mindfulness techniques, stretch

That’s why we’ve teamed up with Simone, our health coach here at Lounge HQ.  

This week, she’s taken to our TikTok to give you all the tips and tricks you need for a healthier and happier life. 

You might be surprised to find that many of your day-to-day activities offer the perfect opportunity to practise mindfulness, breathing blissful space into your daily routine. 

Want to learn more? Simone reveals her top exercises for calming anxious thoughts and releasing tension in this TikTok. Watch now:  

@lounge Simone you are teaching us so much🙌🏼 #mentalhealthawareness ♬ original sound - Lounge

Whether you decide to go for a stroll on your lunch break or take a yoga class with your besties, pausing to practice mindfulness for even just a few minutes a day can have a massive impact on your mood and overall outlook.  

Mental Health Awareness, Mindfulness, Focus

Remember, Mental Health Awareness Week is the perfect time to put your mental health at the forefront of your mind... but this is your sign to start making your mental health a priority throughout the year, as it should be. 

We love you, Loungers.