The million dollar question: should you wear a bra to bed?
As women, this is one of the questions we constantly find ourselves asking. Our answer? It’s totally up to you, girls! Sleeping in a bra is routine for some women whereas for other women, it’s completely out of the question.
If we’re being perfectly honest, you don’t really need to wear a bra to bed. When you’re lying flat, gravity pushes the tissue in your breasts back towards your chest and there’s no evidence that actually suggests that sleeping in your bra keeps your boobs perky. We're just the messenger!
However you like to Lounge at night, here are the pros and cons of wearing a bra to bed.
SHOP SLEEP BRAS
Benefits of Sleeping in a Bra
1. Better support
If your breasties are on the larger side, you might find that sleeping in a bra is more comfortable for you and gives you more support as you snooze. Plus, some women just naturally enjoy sleeping more covered up.
2. Comfort during pregnancy
When you’re pregnant, your breasts become more prone to sensitivity and may ache as they change or grow. Plus, if you’re breastfeeding and wearing breast pads at night, you might want to opt for a maternity bra or a non-padded bra which can offer better protection.
3. Back pain relief
Wearing a bra to bed can help relieve some forms of back pain, particularly upper back pain, meaning a better night’s sleep all round.
Cons of Sleeping in a Bra
1. Skin irritation
Hooks, lace and other bra components can cause irritation at night if you decide to sleep in a bra. If you’re a fidgety sleeper and prone to tossing and turning, this can only add to the irritation and might even cause a rash. Ouch.
2. Circulation Issues
Your breasties deserve a lot of TLC and sometimes, wearing a bra to bed that’s a little too tight can restrict the blood supply to your boobs.
3. Breast fungus
Breast what now? That’s right, girls. Breast fungus is a thing and we’ll be honest, it’s not particularly PG friendly.
Sleeping in a bra has its benefits, but if you tend to sweat excessively at night, this can potentially create a breeding ground for breast fungus which often requires medical attention.
4. Hyperpigmentation
Your breasties are super sensitive, hence why they require so much love and care! Skin can appear darker or sore if it's under constant pressure from an underband or bra straps, so if you do decide to sleep in a bra, make sure you get a bra that fits.
5. Restlessness
We’ll be honest, sleeping in a bra isn’t always the comfiest experience. You might get a bit restless at night if an underband digs in or your straps are too tight. Psst...this can also signal that your bra doesn’t fit correctly so make sure you’re clued up, girls.
Related: 7 Signs you need a new bra
So, what’s the verdict? Should you sleep in a bra or give it a miss?
Like we said earlier, girls, it’s totally up to you. Sleeping in a bra is a personal decision and there’s no evidence that suggests that wearing a bra to bed can keep your breasties perkier for longer. Besides, your breasts don’t need to be perky to be beautiful.
If you do decide to wear a bra to bed, go for something non-wired and non-padded. Our range of Non-Wired Sets are perfect for getting a good night’s sleep with luxurious coverage and optimum comfort, and you know we're all about comfort.
Don't forget to check out our guide on how to sleep better at night too.